for my friends who are moms

Prusik – https://www.youtube.com/watch?v=G934-k4rqPk

Pack

Drybag

Sleeping Bag

Pad

Clothes

Clothes (including on self)

Beanie

Hat (Sun!)

Bandana (Sun!)

Sunglasses

Down Booties

Gloves – 2 pair

Wool Shirt

Polyester zip-up

Soft-shell Jacket

Hardshell Jacket

Down Jacket

Long Underwear

Soft-shell Pants

Hardshell Pants

Socks

Tent

Toiletries Stuff-sack

Poop bag

Toothbrush

Toothpaste

Sunscreen

Lip balm

Little Stuff-sack

Headlamp & batteries

Map

Compass

Matches

Med tape

Ibuprofen

Knife

Water filter

Jet Boil

Fuel

Ziplock

Bowl

Spork

Water Reservoir

Ziplock / Stuff Sack

Zip-lock Lunch

Salumi & Cheese or Cold Pizza or Meat Sandwich or Meat & Cheese Burrito or Tuna mayo packets & wheat thins (Meat & Cheese)

Soup Packet

Apple or Orange

Something Healthy?

Zip-lock Dinner

Instant Potatoes & Beef Jerky or Precooked Steak or Baked Potato & Salad or Fajita pre-cooked w/couscous

Hot Cocoa or Tea

Zip-lock Breakfast

Oatmeal & Dried Fruit

Pre-cooked Bacon

Coffee via & Mint Tea

Dried Flattened Banana

Zip-lock Lunch (Lighter-in-weight lunch)

Zip-lock Snacks

Electrolytes

Cliff Bars

Dried Fruit

PB Packets

Coconut Water (worth it)

Camera & Remote

Helmet

Trekking Poles

Snowshoes/ AT Setup

Ice Axe

Crampons (compatible with boots)

Gaiters

River Crossing Shoes

Snow Picket

Pulley

2 Prusiks ( Waist Prusik 6’ 5mm & Texas Kick 12’ 5mm)

4 Locking Carabiners

4 Non-Locking Carabiners

2’ Sling – Anchor System

4’ Sling – Chest Harness

Parachute or 3mm Nylon Cord – 8′

Harness

Belay Device

Rope 4 People Ideal = 40-50m rope

Shovel

Probe

Tons of snacks & coconut waters left in the car

Beef Jerky

Fruit Snacks/ Dried Mango

Nuts